Publisher's Synopsis
Sleep is critical and vital to health and wellness. Without dispute. What happens, however, after exhausting every tip, strategy, and technique in the pursuit of better sleep; only to wind up exhausted? Sleep deprivation, a modern epidemic fueled by myths of inception and duration, has a new adversary. Accomplished is a compelling look at a revolutionary approach to sleep, quality over quantity. Granting the reader an introspective look at destructive habits and access to a customizable process to achieving goals through restorative sleep. Amplifying the century old dental specialty of myofunctional therapy, Karese Laguerre took a personal fight for her family's wellness and uncovered a process since used to improve the lives and sleep of hundreds of clients. Laguerre shares personal and professional cases that will redefine how you measure sleep and self-worth. Finally discover which biological limitations hurt or help sleep and productivity, and how to maximize your sleep for true restoration without compromising your daily schedule.
