Publisher's Synopsis
Do you want to restore your health, your waistlines and, more importantly, your happiness -regardless of your age?
Airam Fernández, who trains daily several of the 4,000 members of his 20 Paleo fitness centers, brings you the best practices of our ancestors. This is not a quick fix to lose weight, it is a holistic plan, which features:
Gain abs in your kitchen and improve your blood sugar, gut health and immune system!
Let your body become your gym and experience ongoing improvement!
Live a simple life. Get inspired!
100 days is all it takes to form a habit. Accept the challenge to feel healthy, be toned and live a wholly life.
Get your best health! Achieve your best You!
"I got to know Paleotraining and the Paleo Diet many years ago, and Airam Fernandez was my mentor. I had been a sportsman and professional basketball coach for most of my life. Many of Airam's beliefs contradicted the general trend on how to feed an athlete or on the ideal conditions to train. But I gave his method a chance and I got convinced; it is full of great tools for a healthy way of life, to keep stamina up, feel useful and combat aging. And not only that; it has proved to be really helpful in the conditioning and general preparation for athletes."
Manuel Hussein Viera - Coach of the Spanish League ACB and Selección Baloncesto Panamá.
"I was a mature man insecure about life after sports but more receptive to new ideas to fill in the void. Today I am a waterpolo coach and Airam's method is helping me change the feeding pattern of my team. I have experienced his groundbreaking idea: eating 5 times a day is a big mistake because after each of these meals your body simply can't move. But doctors and coaches believed and still believe the contrary. My life has changed for the best. At 44, I weigh the same I used to when I was a player, I have under 8% fat in my body and 51% muscle. All it takes, is some proper workout."
Dani Ballart - Member of the team that won the Gold Medal at the Atlanta '96 Olympics and the Silver Medal at the Barcelona '92 Olympics.
"I thought my poor physical condition proved it was time to retire. Later on I was diagnosed with a digestive illness. Airam Fernandez told me to start a Paleo diet to improve my health and my endurance. That was my ticket to the Rio Olympics."
Concha Montaner - Long jumper in 4 Olympics: Sidney 2000, Beijing 2008, London 2012 and Rio 2016.
