Publisher's Synopsis
Recipes for healing―the definitive cookbook for AIPAutoimmune Protocol (AIP) can help treat and possibly send Hashimotos symptoms into remission―but what does that mean for your day-to-day diet? This is the first-ever cookbook to tell you everything you need to know to bring AIP into your life.The AIP DIET Cookbook helps heal your thyroid with deliciously nutritious and simple recipes. From Bacon Date Spinach Sauté to Portobello Mushroom Beef Burgers, these recipes were specifically created to make every bite of your life on AIP enjoyable. Options for 30-Minute, 5-Ingredient, One-Pot, and Make-Ahead meals make this diet surprisingly easy.The AIP DIET Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week's meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications.Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The AIP DIET Cookbook helps you stick to AIP for good to achieve your health goals.Say goodbye to last minute scrambling in the kitchen to find something edible that won't send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!
