Publisher's Synopsis
Acceptance and commitment therapy is a form of psychotherapy and a branch of clinical behavior analysis. It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility.
Acceptance and Commitment Therapy or ACT has been proven for years to help people to learn how to live with their mental illnesses so that they can go back to living a healthier and happier life. It's time for you to learn ACT now.
Some of the things you will learn from this book are:
-What ACT is and how it works
-How to implement ACT in your daily life
-How acceptance therapy works and why you need to do it
-How to use ACT for trauma
-How to help youth use and understand ACT
And so much more!
