Publisher's Synopsis
Worried about memory loss? Youre not alone. But many experts now believe you can prevent or at least delay that decline--even if you have a genetic predisposition to dementia. AARPs 5 Secrets to Brain Health offers the prescription:
+ Eating smart
+ Being fit
+ Working your mind
+ Socializing
+ Stressing less
In this book, youll find quick tips, research findings, resources, and expert advice to help you stay sharp. And the best news? Its not hard to do or time consuming. And its not too late to begin.
