Publisher's Synopsis
Let your obsession with being happy begin today! Believe it or not, studies have proven that it's focusing on small awesome moments (such as a text from a friend), rather than 'big-bang' events (like winning the lottery), that makes you happier and more resilient. With this in mind, writer Jason Ward has compiled 365 'micro-joys' to keep an eye out for, to ensure you make the most of life on a daily basis.