Publisher's Synopsis
If you are serious about fitness and mind-body development, then, this book is for you!
This fitness book is divided into 4 parts:
- Part one contains the origin story of Weightlessness Training and addresses the foundations of personal growth - discussions on self worth, goal setting and execution, and how exactly to stay the course when commitments become more challenging than imagined.
- Part two delves into the art and science of body transformation - told through personal stories of client transformations from my years in Shanghai, China. It covers nutrition for health and performance, intermittent fasting, weight loss for men and women, strength gain and muscle hypertrophy, static and dynamic flexibility, rehabilitation, and skin in the game.
- Part three explores mindfulness meditation for beginners, qigong, and zen philosophy. It includes personal stories (allegories) that portray atypical applications of meditation in the real world - exploring mental freedom, personal insight, ego-transcendence, and love.
- The fourth part of the book contains specific Weightlessness Training protocols for those looking for practical mind-body training programs and a concrete path to change.
