Publisher's Synopsis
All aspects of strength training - including the controversial methods of explosive training, plyometrics and specificity - are examined and discussed in this book. Brzycki presents a step-by-step guide to designing a strength training program that incorporates such key concepts as progression, form, intensity, duration and frequency of workouts and volume and sequence of exercises. Also included are sections on Nautilus, Universal, manual resistance, and freeweight exercises, as well as advice on designing programs for women and adolescents. The book provides information that will be of benefit to coaches, teachers, fitness professionals, athletes, and anyone interested in increasing his or her functional strength.
