Publisher's Synopsis
Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help your self-confidence. Designed to increase feelings of self-esteem, confidence and worth; improve mastery and performance; reduce anxiety, worry and fear of failure; heighten self-reliance, creativity, endurance and ability to focus within; and enhance optimism and trust in the future. With affirmations. (60 minutes)
