Publisher's Synopsis
73-minutes of blissful meditations! Carol's soothing voice and peaceful imagery embrace your mind and spirit, guiding you into your inner self for deep meditation, healing, and relaxation. Perfect for beginners and experienced meditators, with still, quiet time within each meditation. A meditation teacher, Carol intuitively knows how to use her gifted voice to help you enter a meditative state. Being in a meditative state helps induce the relaxation response, which releases endorphins, balances heart rate, stabilizes blood pressure, and relieves stress, pain, and anxiety.
