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A Little Bit of Yoga

A Little Bit of Yoga An Introduction to Postures & Practice - Little Bit Series

Hardback (19 Dec 2024)

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Publisher's Synopsis

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.  
 
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses-including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"-and advice on incorporating them into a daily exercise program.

An introduction to postures and practice.

Book information

ISBN: 9781454959427
Publisher: Union Square & Co.
Imprint: Sterling Ethos
Pub date:
Language: English
Number of pages: 128
Weight: 249g
Height: 180mm
Width: 130mm
Spine width: 15mm