Publisher's Synopsis
"This journal is an elegant easy way to build or strengthen contact with the self below the surface. Straight-forward and full of insight, it is a wonderfully efficient tool for anyone willing to bring attention and care to themselves in the service of transformation. The journal process beautifully facilitates an invaluable daily practice." -Bonnie Freestone, MA, Somatic Experiencing Practitioner This is a guided journal that gives you space to explore your inner feeling states. Our inner state is the center of our lives here in the material world and our connection t the divine. Being whole is being aware and accepting of all of our inner states. Following the guides in this journal lets you bring up each part of your current inner state and then to hold it in your loving kindness. This is the path to healing. Use this journal to connect with your inner feeling state for the first time, to explore your current state as a routine practice and to learn new, loving responses in situations where your current responses are not serving you. Godspeed on your journey.
