Publisher's Synopsis
FED UP WITH TRYING TO LOSE WEIGHT?If you are sick of diets, believe it is time to work with rather than against your body, and want help from an expert, you need this book now!A Diet is the Last Thing You Need: Weight Loss & Maintenance Answers, by obesity and eating disorders psychologist Dr. Brenda L. Wolfe, gives you the blueprint for how to get a handle on your weight without losing your mind. This is practical advice for real people.
Straight-forward and peppered with illustrative stories, A Diet is the Last Thing You Need: Weight Loss & Maintenance Answers shows how achieving a healthier weight can be painless. Dr. Wolfe explains the small changes that give you big results. You will uncover the forces driving your weight, and gently shape your behavior to harness those forces to work for you instead of against you. This book is right for you if you want to ...✓ Build a solid foundation for lasting results.
✓ Keep going even when you lose motivation.
✓ Start maintenance on day one and have it stick.
✓ Learn self talk to improve your mood, your behavior, and your weight.
✓ Stop stress eating.
✓ Figure out an exercise plan you can enjoy.
✓ Appreciate your body and nourish it well.
✓ Protect your children from weight and body image struggles.
✓ Get the facts that get you off the diet roller-coaster.
✓ Stop dieting! After all the energy you have invested in diets that failed you, don't you deserve the opportunity to do it right?
