Publisher's Synopsis
Social anxiety disorder is often misunderstood, and many people could be suffering in silence. It's much more than feeling shy and not wanting to speak up in big groups. It can really take control and impede your everyday life.
It all begins with a small, diabolical thought that creeps in, silent, in your mind, like a voice that whispers to you how incapable you are, how worthless you are, whispers to you that whatever you do is wrong!
This devilish little voice is always there to make you feel bad.
This book guides you to regain control of your mind and find serenity with simple exercises. You will learn to recognize your negative thoughts and replace them with positive ones. You will learn relaxation and breathing techniques. You will learn techniques to relieve anxiety and depression.
In this book, you will learn more about
- What is Depression
- Understand Anxiety
- The Strategies for Anxiety Relief
- Knows Yourself
- Present Moment Awareness
- Observing Your Thoughts
- The Benefits from Meditation on Thoughts
- Causes of Mental Clutter
- Practical Tips on How to Declutter Your Mind
- Facing Your Fears
- Understanding Fear
- How to Practice Relaxation and Mindfulness
- Techniques for Practicing Mindfulness Mediation
- ...AND MORE!
