Publisher's Synopsis
However, whether an elite athlete, first-time marathoner, or weekend warrior, adhering to a plant-based diet isn't as straightforward as changing veggies for meat. Even little dietary changes might have an influence on performance. That is why Matt Frazier, the creator of No Meat Athlete, and Robert Cheeke, the founder of Vegan Bodybuilding, developed this pioneering book to help anyone interested in making this essential move in the best, most transforming way possible.
