Publisher's Synopsis
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So meditation, whose efficacy is now worldwide recognized, can be useful to calm down children mind accompanying them into a state of relax that can assure them a deep, good, restorative sleep time, with no nightmares.
Little by little meditation will become a regular habit wich will also help them to grow up as more confident, focused, loving adults able to manage their emotions.
In the pre-sleep phase the brain is more receptive to receiving and storing information, so it is therefore a perfect time, through stories of experiences and adventures and our simple techniques of meditation, to understand emotions, love others, improve self-awareness and learn to control one's moods
This book covers:
- Classic Preloved Tales
- Tales of Magical Creatures
- Short Meditation Stories
And Much More...
These stories can be read in any order you like, so please do feel free to skip around and choose which stories you think your child will like best for each night.
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