Publisher's Synopsis
Unlock the transformative power of yoga with Yogi Maha Method, a comprehensive guide to the ancient practice written by world-renowned and highly sought-after yoga instructor Maha Bodhi, M.A., designed and edited by Tiffany Yau. Delve into the essence and mystics of yoga with detailed explanations of its philosophy, history, and lineage, providing a solid foundation for your yoga journey. Explore various yoga styles and traditions, from Hatha to modern adaptations, and learn the proper alignment, modifications, and contraindications of over 100 yoga poses. Discover your invisible body through the subtle anatomy of yoga, including Chakras, Koshas, Maha Bhutas, and Nadis. Learn the profound impact of Meditation, Pranayama, and Ayurveda on your practice and well-being. Whether you're a seasoned practitioner or just beginning your yoga journey, this book offers actionable steps to deepen your understanding of this timeless practice and lead the business of yoga.
