Publisher's Synopsis
Tame your cough naturally!
Authored by health writer Isabella White, Cough No More is the definitive guide to soothing and eliminating coughs the natural way. This book offers a comprehensive array of natural remedies, lifestyle changes, and soothing recipes perfect for calming all types of coughs. This book is a complete guide to soothing and eliminating coughs the natural way. Key points include:- The science behind different types of coughs and their underlying causes
- When to see a doctor vs. when home remedies may be effective
- The proven benefits of ingredients like honey, herbs, peppermint, and ginger
- Safe, natural over-the-counter remedies to have on hand
- Soothing foods, teas, tinctures, rubs, and more to make at home
- Lifestyle changes like diet, rest, exercise, and stress relief
- Tips to strengthen your immune system and prevent future coughs
Inside, you'll discover fast-acting natural solutions to quiet coughs, reduce irritation, and promote healing, from age-old remedies to the latest clinical studies. Say goodbye to cough and cold medicines with scary side effects. With Isabella's expert guidance, you can find relief in nature's medicine cabinet. Breathe easy again with the safe, effective, natural cough remedies in this book. Buy Cough No More to take back your health, starting today!
