Publisher's Synopsis
Are you feeling overwhelmed by the idea of changing some old bad habits that are detrimental to the health?
Everyday you promise to start some new habits that would affect you positively but gets exhausted after work and other related activities.
Most people keep giving excuses and never make an attempt. Some don't think it necessary because they feel it isn't as important as their work. Practicing mini healthy habits is as a routine is key to living a life of wellness.
Learn some overlooked but important habits that would keep you healthy always by purchasing this book now
