Publisher's Synopsis
Why Standing Heating Breath?
This very practical course is for all health & wellness professionals and life enthusiasts who wish
to learn how to properly practice and / or teach Ayurvedic breathing techniques.
Pain Management
Calm and balanced nervous system
Mental focus and clarity
Better concentration
Increased energy during the day
Better circulation
Higher physical performance
Better sleep
Detoxication This inexpensive, highly portable and time tested life hack, is one of the most underrated tools
we own and the most underrated breathing techniques in the realm of Hatha Yoga. Ayurveda considers this technique a concentration, as well as a breathing exercise and possibly
the single most important preparation for meditation. To that end, we decided to put our over 30 years of experience of teaching Alternate Nostril
breathing to our students and clients and helping them make it part of their health routine into
this self contained course.
