Publisher's Synopsis
Do you want to get rid of your bad habit? Are you ready to change your life by building a good habits and make it stay? did you want to change your condition and get better? Are you tired of losing focus and feeling overwhelmed
It's not just you. You can be a night owl who longs to be an early riser. Or perhaps you adore junk food but prefer to eat healthy every day. Every now and then, we all have a strong desire to alter our routines. But it seems like such a difficult task.
This is the exact process that many of us go through when trying to break old habits and form new ones. We initially believe it to be a simple work, but as the weeks pass, we see that our excitement and drive levels begin to wane. Numerous minor daily rituals that we repeat form our lives and become integral components of who we are.
Therefore, take charge of your life by making personal changes and form a good habit that can lead you to be more active.
When you understand how habit works you will be able to accomplish your goal
