Publisher's Synopsis
Salad is describes as any type of mixed-ingredient dish served cold, there are dozens, if not hundreds, of salad varieties served around the world. One of the reasons so many well-known kinds of salads exist is that they can be based on vegetables, fruits, legumes, grains, meat and cheese.
It's important to eat a variety of fresh fruits and vegetables, in as many different colors as possible. Combining them in a salad is both easy and delicious! Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood.
