Publisher's Synopsis
There are many opinions about which training method can most likely lead to the intended goal (even if we are talking about average amateurs). Very often, the arguments for different methods are equally compelling. You must choose for yourself the method that seems most suitable for you, and test it for its effectiveness. Learn from your experiences and your mistakes. Experiment wisely with advice from trusted sources. Then you will understand what you need. This book differs from the bulk of popular bodybuilding literature. A different point of view on amateur training is taken here. Thus, you have a wider choice between alternative approaches to bodybuilding. A lot of information can be confusing. But more importantly, a large amount of information will enable you to find the most effective training method for yourself and to fully realize your genetic potential.
