Publisher's Synopsis
I hate to break it to you, but there is no easy way to get healthy, lose weight or get back into shape. It takes time and it takes dedication.
Yes, it would be nice to have a magical pill or an easy button. That's the reason there's such a huge market for diet pills and weight loss gimmicks. But the hard truth is that they just don't work.
What works is making lifestyle changes and sticking to them. That's what this book is all about. I'm not promising that it will be easy as pie or that you'll lose 50 pounds overnight.
What I can promise is some helpful information that will allow you to make those lifestyle changes. I'll show you how to create good habits that will help you reach your goals. After that it's up to you to implement them and finally get healthy - for life.
Are you ready to get started getting healthy?
