Healthy Osteoporosis Cookbook Complete Guide to Prevent and Reverse Bone Loss Using Natural Remedies, Diet Without Medication

Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It's a grim picture, but Osteoporosis Cookbook can help. Dr James have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn't keep up with the loss of old bone.Osteoporosis affects men and women of all races. But white and Asian women - especially older women who are past menopause - are at highest risk. Medications, healthy diet and weight-bearing exercise can help prevent bone loss or strengthen already weak bones.This offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations.