Publisher's Synopsis
Discover an effective and delicious way to reduce inflammation. The Anti-Inflammatory cookbook provides you with four full weeks of tasty recipes designed to be prepared ahead of time.From pasta and salads to dressings and desserts, this guide to maintaining your anti-inflammatory diet makes it possible to eat right at every meal―no matter how busy you are. You'll find expert advice on fighting inflammation, as well as tips to make meal prep fast and easy.Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health.Following the anti inflammatory cookbook is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto.
