Publisher's Synopsis
A daily home yoga practice session will keep you healthy, happy, and more productive all day. If you are a student, practicing just a few asanas (poses) at home on a regular basis will reinforce what you learn in your yoga class. You will also notice an improvement in your strength and flexibility levels and you will be able to remain calm in the face of life's inevitable ups and downs. As a practitioner of Ashtanga Yoga, I love the practice within a group environment. This book helps you rehearsing without anyone else at home. It gives you a guide for simple yoga exercises.
