Publisher's Synopsis
This is the official textbook on Intermittent Fasting For Women Over 50 created by Madison Mazel
→ UNLOCK THE SECRETS TO DELAYING AGING AND STAYING FIT AFTER 50 ← Do you want to accelerate your metabolism and say goodbye to that feeling of bloating, heaviness, and constant fatigue?Intermittent Fasting is what you were looking for! When you hit 50 years, everything changes: your metabolism slows down significantly, your energy levels are lower, and some undeniable signs of aging start creeping up on you. If this wasn't true, you wouldn't be here, looking for answers and solutions to make your life better. It often happens that despite extreme diets and heavy restrictions, you cannot lose a single ounce! It is really frustrating and exhausting because your efforts don't produce any results. You see, after the age of 50, there are hormonal changes that can impede weight loss and make it difficult to stay in shape. These changes also negatively affect the health of your bones, muscles, skin, and brain function. It is crucial to take early action and not rely on chance to choose the nutritional regimen to stop aging and restore balance. In this guide, you'll find all the science-based answers about Intermittent Fasting, so you can be confident in choosing the right plan for your needs.
You can still enjoy delicious-tasting foods while staying fit as a fiddle! Here's what you'll discover in this book:
- What is Intermittent Fasting?
- Stages of Intermittent Fasting
- Benefits of Intermittent Fasting
- Risks of Intermittent Fasting
- Types of Intermittent Fasting
- Foods to eat and avoid in Intermittent Fasting
- Exercises, tips, and mistakes to avoid during fasting
- Delicious recipes, so you don't have to eat the same bland meals every day
- 21 Days Meal Plan
- And many more!
Learn how to manage your hormones, lose weight quickly, and improve your wellbeing through this amazing dieting guide.
And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead you through every single step! Are you ready to rejuvenate your life?If so, Scroll Up and Click the Buy Now Button to get your copy today!
