Publisher's Synopsis
What does it mean to have tight hips?
A feeling of tightness across the hips comes from tension around the hip flexors. The hip flexors are a group of muscles around the top of the thighs that connect the upper leg to the hip. These muscles allow you to bend at the waist and raise your leg.
A tight hip is an inclination of snugness over the hips that is caused because of pressure around the hip flexors. And the hip flexors are the gathering of muscles around the upper piece of the thighs that joins the upper leg to the hip, these muscles permit you to twist at the abdomen and permit you to raise your leg. And tight hips may build your danger of injury because of weight on tissues that are not moving appropriately.
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