Publisher's Synopsis
When it comes to pain, it is extremely unpleasant. It impedes people from carrying out a daily task and affect on mental health as well as physical health. That's why it is so important to learn how to manage your pain.
Contains 40 simply-written pages of what you need to know about managing pain after surgery, injuries, medical treatments, or illness. Worksheets and activities help you understand, treat, recover, and cope with pain and long-term pain. Use this simple guide and coping "tools" to help achieve your recovery goals.
