Publisher's Synopsis
Being bullied or experiencing racism can make kids feel sad, angry, depressed, and left out. It can make them fearful and less likely to engage with school. It can even impact their physical health, including stress reactions like increased heart rate and headaches. It's up to the caring adults in their life to make sure racist behavior and bullying are stopped.
How we can do that?
Do you want to reconcile your values with actions?
Are you stirred toward racial healing but you don't know how to address your emotions?
This book is a powerful resource enhancing your ability in conversations about race. Racism is difficult to eradicate, just like any other bad habit. Sometimes it might induce anger and social violence. However, the racist mentality can be overcome and requires a long path to follow, on a personal and collective basis.
In this guide you can find:
- The history of racism in the US;
- 6 forms of discrimination based on stereotypes and prejudice;
- A pathway toward racial healing made by step by step exercises;
- 2 mindfulness-based practices to fight against what creates ongoing conflicts and division;
- Strategic ways to eradicate racial divide among schools, workplace, neighborhood, and community.
Buy this book and fight against racism in society.
