Publisher's Synopsis
This book gives a lot of helpful information about migraines as well as excellent recipes that can be easily made at home.
Who would've thought.. what we eat can contribute to our migraines? It's weird but very true.
What we feed our bodies will ultimately reflect how our bodies function and respond to certain things.
If you are new to manipulating your diet to avoid headaches, this book is worth buying for the lists alone.
The Safe List and the Trigger List in the front section of this book will be worth your purchase, even if you never use a single recipe contained therein.
Also very useful -- the Ingredient Substitute list at the end of the book.
