Publisher's Synopsis
Flexibility training is very frustrating for many people, especially when it appears to come so easily to some. You've struggled with flexibility for a long time. You've looked up lots of resources to help you work on your restrictions, but you often feel like you're just too stiff to even stretch. When you do look for resources, it is doubly frustrating to only find limber and flexible people demonstrating the stretches. You may think, "I can't even get into the starting position the model shows!" But no matter how tight you are, you can benefit from stretching.
This book may give you:
- Strength Training Exercises: Improve Your Strength And Flexibility
- Become Flexible Fast: Make Stretching Work For You
- Muscular Strength Exercises: Stretching Exercises For Flexibility
