Publisher's Synopsis
Living with elevated triglyceride levels can be dangerous to your overall health, but not everyone needs medication to knock down these unhealthy fats. A simple change in the way you eat and live is all it takes for you to join the heart healthy.Curious about how to bring your triglycerides back to their normal range? This book covers everything you need to know: Understanding triglycerides and their functionDetecting and diagnosing triglyceridesThe connection between cholesterol and triglyceridesSimple lifestyle changes that lower triglyceridesA glimpse into the Mediterranean dietA detailed list of foods you shouldn't be eatingA detailed list of foods that lower the triglyceridesCommon myths about triglyceride-increasing foods debunkedThe ultimate cooking tips that contribute to the drop of triglyceridesA full meal plan to get you startedTriglycerides are the most regular kind of fat in the body. The foods that human eat, whether it is from animal or plant sources; can affect the levels of triglycerides in the blood. Triglycerides are essential for health, but high levels increase the risk of heart ailment, which is the main cause of death in the USA. Reducing triglyceride levels and lowering other risk factors can decrease someone's likelihood of getting heart disease. Having increased triglyceride levels can be very bad for your overall health but it is not everytime you need drugs to get rid of these unhealthy fats, you can make simple changes to the way you live and make you healthy again If you have searched on how to get your triglycerides levels back to their normal levels, this guide will show you ho
