Publisher's Synopsis
An anti-inflammatory diet can look different from person-to-person, but there are certain triggering foods that should be avoided or limited, like processed meat, refined carbohydrates, and anything containing high levels of sugar and dairy. Most importantly, you should add whole ingredients that contain antioxidants and healthy fats, like leafy greens, grass-fed meat, turmeric, and ginger.
This book may give you:
- Easy Anti-Inflammatory Recipes: Diet Cookbook
- Anti Inflammatory Recipes: Anti-Inflammatory Cookbooks To Boost Your Health
- Favorite Anti-Inflammatory Recipes: Breakfast On An Anti-Inflammatory Diet
