Publisher's Synopsis
What is the Mediterranean diet? To start off, it is usually consumed by people in countries bordering the Mediterranean Sea. In addition, many among the nutritionally savvy will offer that the Mediterranean Diet is an excellent choice for beginners to the world of healthy heating.
It is called the Mediterranean diet, but it's not a diet at all. It's a lifestyle: one that allows you to enjoy food but still take care of your body and health.
This ultimate guide will help you adopt that lifestyle, and forget every single diet out there. By following simple recipes and cooking methods, you'll be able to lose weight and enjoy food once again!
Here's what you get:
- A detailed guide to the Mediterranean diet, including a LONG list of allowed foods
- Tips and tricks that will help you transition to this new, healthy lifestyle
- Medical advice on how to use this diet to heal heart conditions and other health problems
- 70 Delicious recipes for every meal of the day, including desserts, snacks, fruit dishes, and many others
- A 7 Day Meal Plan to help you get started and spark your culinary creativity
- And much more!
Even if you're not looking for a weight-loss tool, this book is still a great choice for anyone who wishes to improve their health and change their perspective on food and dieting.
