Publisher's Synopsis
The Mediterranean diet is famous all over the world for its unique taste and health benefits. This diet is based on fresh, nutritious foods like vegetables, protein, low amounts of dairy products, and unsaturated fats. It helps improve cardiovascular health and longevity, prevents cancer, helps improve digestion, increases longevity, and reduces body weight.
This book provides a complete guide to the Mediterranean Diet. For those who are new to it, the book will provide you with insights and benefits of the diet. Along with that, the book shows you the essential foods, recipes for you to create a diet suitable for yourself.
"Easy and effective" is brief but sincere feedback from customers who have experienced the book. If you want a healthy bodybuilding boost, this book is for you.
