Publisher's Synopsis
Maybe thoughts about food fill up your head all day long? Rather than thinking about the piece of work you're doing or the weekend get together, you're contemplating your next meal or snack, the next opportunity to eat, or you're chastising yourself for food you wish you hadn't eaten earlier today.
Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead, you need to change how you think and relate to food so you reap the positives without letting it drive you to distraction. Healthy living strategist and personal coach has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you'll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens, rather than weakens.
