Publisher's Synopsis
How many times have you suffered the splitting ache in your neck and not knowing why it happened to you? Should you use ice, heat, or alternate between the two? Should you get a massage or will that make things worse?
Many people experience neck pain or stiffness occasionally. In many cases, it's due to poor posture or overuse. Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash.
You do not have to live with neck pain? This book will help you.
This book will share knowledge of treating all types of patients with neck pain. Whether you are an office worker who sits at a desk all day, an electrician who relies on his neck to be able to look up, or even if you are retired and starting to experience arthritic pain from simple wear and tear over the years, this book will show you that there are things you can do to keep your neck healthy and pain free.
You will learn the exact strategies that I teach my patients each day, including things like when to use heat or cold, which stretches work best, how to calm a muscle spasm, how to set up your desk and workplace, and more.
Take action and learn the specific you can start doing today to bring back the joy of pain-free life and get your neck in better shape for the future.
Get expert advice from this book now.
