Publisher's Synopsis
Most women lose 4 to 8 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.Most men lose 13 to 18 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.Being on a diet can sometimes make you feel like a social outcast. So, to fit in, you give up your weight loss goals in just a blink of an eye. And before you know it, you are on and off a diet plan every day! If this sounds familiar, you must try a diet plan that fits you.
