Publisher's Synopsis
TINNER LEANER STRONGER is the main customer book to uncover the stunning trouble of getting an exact bone thickness perusing and the genuine dangers of long haul utilization of osteoporosis meds, which are frequently recommended dependent on incorrect readings. Notwithstanding this indispensable data about bone thickness testing, Michael Mattews slices through the disarray and errors encompassing osteoporosis and clarifies what perusers can do now to construct and keep up solid bones forever. Michael Mattews shares his balanced, entire body way to deal with bone wellbeing, including conversations of stomach related wellbeing, diet, enhancements, exercise, and how maturing influences the bones. Perusers master astounding realities about what food sources and prescriptions may hurt bone wellbeing and which ones will help construct solid bones. Likewise included is a careful conversation of calcium supplementation and how to do it right.
