Publisher's Synopsis
Do you care about your weight and your overall wellbeing? Are you looking for a healthy way to lose weight fast? Do you want to cook healthy meals on any budget and save time?
You might also be looking for an easy way to improve your nutrition, A diet that will not only help you lose weight but improve your health altogether. If this is you, then Ketogenic Diet on a Budget is exactly what you need.This complete Keto meal prep guide is everything a beginning dieter needs to save time, lose weight fast while eating delicious meals.
Meal prepping without a good guide will always look tedious, but when you have the right meal prepping guide in your kitchen, you will have your keto meals prepared to your taste and quickly too.
The ketogenic diet is a high fat, moderate protein, and low-carb diet that is different from a generally healthy diet. Many rich foods, including fruits, vegetables, milk, whole grains, and yogurt, are carbohydrates. Carbs are highly limited in a keto diet. To preserve carbohydrates below 50 g per day, keto dieters often do not consume bread, grain, or cereal. Even fruit and vegetables are limited since they also contain carbohydrates.
With this meal prep cookbook, you will cook better, tastier, and faster meals for yourself and your family. In this book, you will discover:
- What the keto diet is all about
- How to begin the keto diet as a beginner
- Benefits of the keto diet
- How to get yourself into ketosis
- Keto diet side effects and how to avoid them
- How to find out if you are in ketosis
- The 28- day keto meal plan
- Keto recipes meal prep.
- And so much more..
What are you still waiting for? Grab this ketogenic cookbook and start to lose weight and live a healthy lifestyle today.
