Publisher's Synopsis
The Active Brain And Mind Cookbook is a comprehensive and practical guide to the MIND, FOCUS and BRAIN diet, including 30 delicious recipes for optimal brain health, good focus and performance. The Active Brain And Mind Cookbook takes a straightforward approach to the each recipes by recommending specific, moderate servings of each brain-healthy food group―and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life.This brain health cookbook contains: The spice of life―Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious.More than a cookbook―Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity.Tap into the power of this complete cookbook and bask in its cognitive benefits.BUY NOW to get started
