Publisher's Synopsis
You have started the journey to a plant-based diet! Plants are a good source of all nutrients and minerals. They possess low cholesterol, good lipids, and antioxidant characteristics, which help to detoxify the body from pollutants. A plant-based diet has a significant impact on health, skin, and the environment. Plant-based diet improves and provides shine to the skin. This book is a complete guide for beginners who intend to reduce weight, strengthen muscles and bones, and health-related problems such as heart diseases, obesity, and metabolic syndromes.
There are a lot of benefits of a plant-based diet if people hold themselves accountable and do not lose motivation as the days pass by. The true objective should always be to live as a healthier person throughout the entire life.
