Publisher's Synopsis
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In growth, the heart, brain and other organs of the seniors' physiological function decline, low immunity, even prone to a variety of chronic diseases.
Therefore, If you're above 50, you need to think about your health.
The keto diet has many benefits, most especially for weight loss. If you follow this diet, your body will enjoy a whole new level and restore your young nature even after turning 50.
This cookbook will provide enough content and give you a clearer and deeper understanding of keto diet after 50. Here, you will get to know:
- The keto diet basics
- How to Start a Keto diet after 50
- How to make it work for you
- How important it is for aging
- Common Mistakes you must avoid
- 4-week meal plan
- Benefits and side effects
- Over 60 keto recipes for seniors
- How to get into ketosis
- Foods to eat and avoid
- Tips to lose weight on a low carb or keto diet for over 50
- Know your macros
- Ultimate Keto Products and Fruits Guide
- Conversion chart
- FAQ ON KETO DIET AFTER 50 and Answers
Even if you have binge or emotional eating, food addictions, high blood sugar levels, you can start to see good results from keto diet that care specifically to your needs.
WHY WAIT FURTHER? CLICK BUY TO GET YOUR COPY NOW.
