Publisher's Synopsis
Is uncontrolled anger destroying your relationships?
Do you find it difficult to keep your cool in stressful situations?
Anger is a natural and healthy emotion to experience, but when it isn't processed or expressed properly, it can become a destructive force with devastating consequences.
Letting Go of Anger explores simple, actionable strategies that will help readers diffuse their negative reactions and become more mindful and emotionally literate adults.
In this book you will learn:
- How to understand the underlying causes and reactions associated with anger.
- To think deeply about what you are experiencing and resist the "reaction" impulse.
- How to ensure that your angry feelings are expressed productively and considerately, to avoid unnecessary conflict.
- What lifestyle changes will support your wellbeing and reduce anger responses.
- Simple strategies for relaxing your mind and body while angry, to de-escalate the situation.
- Why it is important to take ownership of your feelings and express them honestly to others.
- And MORE!
Becoming familiar with the behavioral science and developmental psychology behind our most primitive emotions will empower readers to understand their anger more deeply, and take back control from a reactionary experience that often makes us (wrongly) feel powerless.
John Ward is a professor, motivational speaker and author, and holds two degrees in psychology and neuroscience. He has devoted his life to helping people become their best selves both in the classroom and in countless books.
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