Publisher's Synopsis
To be perfectly honest with you: vegetarian is the most hardcore dieting imaginable. It can be mentally and emotionally exhausting to feel deprived of all the juicy processed foods, so this diet definitely isn't for beginners. Another challenge is adapting this kind of diet to your lifestyle while still keeping its core tenets intact. As soon as you start a vegetarian diet, you'll realize why carbs are so popular: they're easy to make, handle transport well and taste great. So, unless you have your logistics down to a science, you'll find it very difficult to maintain a vegetarian diet, but you should try it nonetheless and keep trying until you make it.
In the absence of certain food items, the vegetarian diet has also proved to be effective in stabilizing blood sugar. This diet has been linked to improve blood sugar levels in diabetic patients. The recipes covered here will help you live a healthy and fulfilling lifestyle.
Here are some of the recipes covered in this guide;
- ✅ Breakfast
- ✅ Mains
- ✅ Vegetables
- ✅ Salads
- ✅ Snacks & Desserts
More importantly, relax and enjoy the transformation in your life. That's another way to keep your new diet regimen sustainable. Your journey starts in the supermarket as you choose the best ingredients for your meals, and you can consider it an adventure. Try a new ingredient or spice. Enjoy the methods of preparation, savor the flavor and aroma of each dish, and keep on experimenting until you come up with the right flavors.
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