Publisher's Synopsis
*** Please note: Each recipe has a quality food photo.
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A Plant-Based Diet is now very popular and sounds attractive.
You want to try it, but doubt whether this diet is suitable for you and whether it will harm your health?
Based on studies, one of the most effective ways you can boost your energy levels, prevent chronic diseases, and improve your health is to start a plant-based diet. Changing one's nutrition is considered to be an effective way to live longer and reduce the risk of falling sick.
Learn how to easily switch from an animal diet to healthier plant-based food without sacrificing delicious foods!
So, from this book you will learn:
- What's a Plant-based diet?
- Is a Plant-based diet healthy?
- Foods for a Plant-based diet - what you can and cannot eat?
- Best high protein sources for a Plant-based diet
- Plant-based diet: 2 weeks meal plan
In the Plant-Based COOKBOOK, the author has collated the best plant-based tasty and easy recipes designed specifically who need to not only follow strict diet rules but also want to eat something that tastes great.
This Plant-based Diet COOKBOOK will also be useful to people who are looking for plant-based low-carb, low-calorie, and high-protein foods and recipes with healthy ingredients.
This Plant-Based Diet COOKBOOK for beginners contains over 50 high protein plant-based recipes:
- High protein breakfasts
- Delicious salads with healthy nutrients
- First courses for proper nutrition
- Delicious meals ideas for lunch and dinners
- Savory snacks and protein smoothies
- Plant-based protein desserts and treats for a good mood
Each Plant-Based recipe has a picture of the food, so you know what to expect when you cook it.
These easy-to-cook recipes are suitable for anyone new to the diet or cooking and will allow you to reduce your time in the kitchen in order.
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*** Paperback is available in Black-and-White format.
