Publisher's Synopsis
According to the Centers for Disease Control and Prevention, about one-third of Americans aged 65 and older were considered obese between 2007 and 2010. By 2017, the same organization determined that percentage had increased to approximately 42.8% of those aged 60 years and older fit the criteria for obesity.
Given the ever-increasing obesity rates in America and a wide array of additional health issues associated with obesity in older adults, it's more important than ever to focus on weight loss, specifically burning body fat.
To fully understand the best methods of burning body fat after 50, we're first going to go over bodily changes that occur in your senior years that caused you to gain bodyfat to begin with. Next, we look at the link between diet and body fat and the changes you have to make to your diet in your senior years to prevent gaining more bodyfat and in fact how to start losing some of the bodyfat you now have.
Then, we'll review some proven exercise methods of burning body fat that work well in your senior years. A combination of diet and exercise is still the key to losing weight, but the way they are applied to work in your senior years is different from when you were younger.
Finally we will wrap it up with a 30-Day Burn Fat Challenge that will guide you day-by-day down the road to burning the maximum amount of bodyfat.
If you want to stay as healthy as you can and enjoy a high quality of life in your senior years, you need this book!
