Publisher's Synopsis
What is Your Diet?
Are you one of those people who wish to go on a diet but don't know which one is for you? If you're in this situation, there's no need to worry, keep reading!
You might have already heard of a plethora of types of diet available in the market today from the Atkins diet to the Keto diet and paleo diet to a vegan diet. Which one is ideal for you? What are the benefits of each one? The book WHAT IS YOUR DIET: The 11 Weight Loss Diets: More Effective and Quicker with Recipes and Weekly Programs To Lose Weight will present you with the information you need to understand the different types of diet that suit your needs and preferences.
Keep in mind that your diet plan must tap into your tendencies and traits as a person for you to successfully lose weight. This book will introduce to you a revolutionary plan for maximizing weight loss and keeping your pounds off for good by changing your eating patterns, habits, and diet to best fit your personality.
After all, knowing the perfect way to harness your strengths and navigate your roadblocks will help you lose weight for the long term.
Every chapter will present you with a definition of the diet, the benefits it will offer to your body, and many delicious recipes based on that diet. It will also include a 1-week meal plan you can try.
Here's a list of diet you'll learn in this book:
- Paleo Diet
- Atkins Diet
- Zone Diet
- Dukan Diet
- Vegan Diet
- Fruit Diet
- Carbohydrate-Free Diet
- Detox Diet
- Mediterranean Diet
- Diet 16/8 Intermittent Fasting
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